Quitting smoking and constipation/bloating?

Just go with prune juice or prunes, that other stuff isn't needed. You'll find the time and amount to get things done. It won't work the way you expect, your stomach would be more messed up, like an assembly line going really slow, then being speeded up, but it's it several sections, so just because one section is ready to go, doesn't mean the next one is, and that will just make matter worse. Just be patient. Look to making changes to your diet temporarily, it won't last much longer, and a temporary little belly, is far far better then all the hell cigarettes are. So hang tough, you can do it.