Completely disregarding my feelings while demanding I indulge theirs?

Miscommunication with others, which both parties are responsible for... Not much you can do to improve someone elses understandings or reactions so focus on your own. If you have to explain it to them, they won't understand it. What you can change is how you feel or perceive what others do. Not saying don't care, but remember they have their own issues and perceptions and that they bring that to the table. Its not all you. Go easier on yourself and them. Cheers!